The Coaching Program
This 3-month coaching experience includes eight dedicated sessions, virtual or in-person, providing a consistent container for your personal transformation.
Month 1: Building the Foundation
We begin with four weekly 50-minute sessions to establish your goals and your "why", and then we jump in by taking small, bitesize actions that turn into habits over time.Â
Months 2–3: Deepening Alignment
We continue the 50-minute sessions on a biweekly basis, designed to integrate your new habits and ensure they feel sustainable beyond your last session.Â
What’s Included
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Personalized Coaching
Eight 50-minute deep-dive sessions designed to help you reconnect with your values and build lasting alignment.
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Flexible Format
We meet virtually from anywhere, or in-person at serene locations throughout the DFW area.
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Tailored Action Plans
Practical, grounded steps tailored to your specific goals, ensuring your progress feels authentic and sustainable.
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Unlimited Support
Continuous messaging support between sessions, providing a safe space for questions and reflections.
Common Questions
What is the minimum commitment?
Real growth takes time. I require a 3-month minimum commitment to ensure we can move past surface-level changes and build a sustainable foundation for your lasting alignment and health.
What can I expect from our sessions?
Expect a safe, non-judgmental space for deep exploration. We will combine open dialogue, personalized action plans, and accountability to help you bridge the gap between where you are and where you want to be.
How do cancellations and rescheduling work?
Life happens! I require 24 hours' notice for rescheduling. This allows me to offer the time slot to another client and maintains the integrity of our coaching agreement.
Is this virtual or in-person?
I offer virtual coaching globally via secure video calls. For local clients, I also provide in-person sessions throughout the DFW metroplex.Â
Is coaching the same as therapy?
No. While both involve personal exploration, therapy often focuses on healing past trauma or mental health disorders. Coaching is forward-facing, focusing on goal setting, alignment, and actionable self-discovery in your present life.
