The Coaching Program
This 3-month coaching experience includes eight dedicated sessions, virtual or in-person, providing a consistent container for your personal transformation.
Month 1: Building the Foundation
We begin with four weekly 50-minute sessions to establish your goals and your "why", and then we jump in by taking small, bitesize actions that turn into habits over time.
Months 2–3: Deepening Alignment
We continue the 50-minute sessions on a biweekly basis, designed to integrate your new habits and ensure they feel sustainable beyond your last session.
What’s Included
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Personalized Coaching
Eight 50-minute deep-dive sessions designed to help you reconnect with your values and build lasting alignment.
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Flexible Format
We meet virtually from anywhere, or in-person at serene locations throughout the DFW area.
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Tailored Action Plans
Practical, grounded steps tailored to your specific goals, ensuring your progress feels authentic and sustainable.
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Unlimited Support
Continuous messaging support between sessions, providing a safe space for questions and reflections.
Areas we can focus on
Your journey is unique. Together, we can address the specific parts of your life that feel out of alignment, creating space for authentic growth.
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Movement
Moving your body in ways that feel like a celebration, not a chore. We focus on strength, mobility, and finding joy in motion.
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Mental Health
Cultivating emotional resilience and mental clarity. We work on mindfulness, stress management, and building a kind inner dialogue.
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Nutrition
Nourishing your physical self with intention. We strip away the noise of diet culture to find what truly fuels your unique body.
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Purpose
Defining your growth and reconnecting with your purpose. We align your daily life with your deepest values and long-term vision.
THE COMMITMENT
An Investment in Your Aligned Future
This 3-month journey is a dedicated container for transformation. We prioritize depth over speed, allowing for true integration of new patterns and a sustainable shift toward your authentic self.
• Full access to eight 1:1 sessions
• Customized action plans & resources
• Continuous messaging support
THE SIGNATURE PROGRAM
$1,200
Flexible payment plans available
Common Questions
What is the minimum commitment?
Real growth takes time. I require a 3-month minimum commitment to ensure we can move past surface-level changes and build a sustainable foundation for your lasting alignment and health.
What can I expect from our sessions?
Expect a safe, non-judgmental space for deep exploration. We will combine open dialogue, personalized action plans, and accountability to help you bridge the gap between where you are and where you want to be.
How do cancellations and rescheduling work?
Life happens! I require 24 hours' notice for rescheduling. This allows me to offer the time slot to another client and maintains the integrity of our coaching agreement.
Is this virtual or in-person?
I offer virtual coaching globally via secure video calls. For local clients, I also provide in-person sessions throughout the DFW metroplex at curated quiet spaces or nature trails.
Is coaching the same as therapy?
No. While both involve personal exploration, therapy often focuses on healing past trauma or mental health disorders. Coaching is forward-facing, focusing on goal setting, alignment, and actionable self-discovery in your present life.
Ready to take the first step?
A safe space for you to rediscover your authentic self. There is absolutely no pressure—just a grounded conversation to see if we’re the right fit for your journey.
No pressure. Just presence.
Let’s rediscover who you’ve always been.
Ready to build a life that feels authentically yours? I’d love to hear your story. Schedule a free Discovery Call today to explore how we can work together.